Soluble fiber has a lot of health benefits, including regularizing bowel function and avoiding constipation. Though it is best to get fiber from food, these days you can’t just rely on them. Due to all pesticides and other chemicals in the fruits and vegetables, it has been really difficult to survive just on them. And so fiber supplements help in contributing to the recommended daily intake.
At Essens Wellness, we offer you Essens Soluble Fibre that is 100% plant-based which make the product everyday consumable. Moreover, as the product is sugar-free, clear, odourless, tasteless and completely soluble, you can consume it easily.
Essens Soluble Fibre is very easy to include in your meal. It comes in a powder form, which means it can be simply added it to your food or even mix it in juice. All you need to do is add a sachet in your drink or food and reap the benefits of more fibre in your diet.
10 Simple Ways to add Essens Soluble Fibre in your Everyday Meal
Cold water: Take a packet, add it in a glass of water, stir nicely and drink it. This is one of the easiest ways to take fibre.
Milk: Mix two spoons of Essens Soluble Fibre in a glass of warm milk and take it before you go to bed.
Milkshake: It is a simplest and yummiest way to include soluble fibre in your diet. Just take one cup of low-fat milk, add one sachet of Essens Soluble Fibre and one tablespoon chocolate syrup, and mix it well. You can add some fruits to enhance the taste.
Fruit Smoothie: For a filling breakfast, try nutritious smoothies using seasonal fruit and vegetables. You simply need to combine half-cup low-fat yogurt, medium peeled fruits of your choice, one sachet of Essens Soluble Fibre, some ice cubes and grind it perfectly. Top the drink with some fruits.
Protein Drinks: If you are one of those who love to make protein drink at home, just add some fibre to make it better. All you need is one peeled banana, one cup of low-fat natural yoghurt, 100 ml of semi-skimmed milk, one tablespoon of peanut butter, one tablespoon chia seeds and one sachet Essens Soluble Fibre. Grind them all and serve chilled.
Curd: Just add two teaspoons of soluble fibre in three tablespoons of curd and eat it just after a meal.
Buttermilk: Just so that a little taste is added, you can take soluble fibre with buttermilk as well. Just add a packet in a glass of buttermilk and drink it after the meal on a regular basis.
Salad: Sprinkle some on your salad. As soluble fibre has no taste, it will perfectly get mixed with salad.
Bread Dough: You can even mix some in the dough and make roti or paratha out it.
Lemon Juice: If you want to reduce weight, you can add soluble fibre in warm water and lemon juice to drink it on empty stomach before your meal in the morning.
Puddings : Whenever you’re planning to make some delicious pudding, just add some soluble fibre make it good for health. All you need to do is blend almond milk, strawberries, banana, or your choice of fruits and ice together. Put it into a large bowl and stir in chia seeds and berries and mix well. Now add some fibre and continuously stir. Continue to add until it reaches a thick, pudding-like consistency. Freeze it before you eat.
Ice Tea: There is nothing more refreshing than a glass of chilled ice tea. Just mix Essens Soluble Fibre with iced tea, stir and shake. Serve with loads of ice cubes. Add some sugar, lemon and mint leaves for taste.
If you’re still confused about soluble fibre’s benefits, we’ve listed few of them here.
Taking soluble fibre supplements is the safest and most convenient way to increase your daily fibre intake. Not only fibre helps in keeping you free from constipation but also gives following benefits.
Helps In Digestion: As soluble fibre forms a gel, it helps to slow down the passage of food through the digestive system. It also makes sure that nutrients are fully absorbed in the intestines.
Manages Blood Sugar: Soluble fibre helps to stimulate a glucose-regulating hormone. It, even, helps to slow down the emptying of the stomach and prevent from an instant change in blood glucose levels. Soluble fibre is particularly good for people with obesity or suffering from type 2 diabetics.
Reduces Cholesterol: The regular intake of soluble fibre might help to regulate cholesterol level. Soluble fibre intake has also shown the reduction of the overall risk of cardiovascular disease.
Helps in Weight Loss: As soluble fibre delays emptying of the stomach and slows down the energy absorption from foods, digestion effects and you don’t feel hungry for a long duration.
How much soluble fibre you should take?
Though fibre is very important for the body, taking it in limit is also advised. Experts say that adult men should get 38 grams of total fibre, while adult women should get 25 grams every day. Consult a doctor before changing the diet is also recommended.
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